Weigh In record (no journal entry) for 19 April 2012
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348.7 lb
Lost so far: 35.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1515 kcal
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Fat: 84.02g | Prot: 75.13g | Carb: 118.53g.
Breakfast: Pineapple, Fried Egg, Cooked Scrapple. Lunch: Peaches, Cottage Cheese. Dinner: Oranges, Plantains, Guacamole with Tomatoes and Chili Peppers, Shredded Cheddar Cheese, Seasoned Shredded Beef, White Corn Restaurant Style Tortilla Chips. Snacks/Other: Jam Preserves, Light Butter, Sweet Roll, Seasoned Shredded Beef. more...
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losing 10.5 lb a week
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mamajoann's weight history
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