klaffey's Journal, 19 April 2012

208.9 lb Lost so far: 35.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1254 kcal

Fat: 31.62g | Prot: 42.71g | Carb: 162.24g.   Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Mixed Salad Greens, Lighten Up Sun Dried Tomato Dressing. Dinner: Grilled Chicken Salad. Snacks/Other: Hard Candy, Chewy Trail Mix Bars - Fruit & Nut. more...

2756 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...