Weigh In record (no journal entry) for 19 April 2012
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210.9 lb
Lost so far: 28.1 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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696 kcal
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Fat: 17.81g | Prot: 59.35g | Carb: 67.00g.
Breakfast: Fuji Apples, Fat Free Milk, Body by Vi Nutritional Shake Mix. Dinner: Black Eyed Peas, Mashed Potato (from Fresh), Broiled or Baked Pork Chop. more...
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losing 0.2 lb a week
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