Weigh In record (no journal entry) for 26 September 2017
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137.0 lb
Lost so far: 17.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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540 kcal
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Fat: 21.87g | Prot: 63.49g | Carb: 22.32g.
Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Egg White, Salsa, Fage Total 2% Greek Yogurt, Spinach. Dinner: HEB Shrimp Ceviche. more...
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losing 36.4 lb a week
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