SaintViper's Journal, 19 April 2012

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Gave up on the Monday night spin class. The instructor just drives me nuts. I think part of the problem is that the Thursday night instructor is just sooooo much better. It's getting to be time to ride outside anyway.

212.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed poorly.

Diet Calendar Entries for 19 April 2012:

1480 kcal

Fat: 45.63g | Prot: 122.76g | Carb: 151.13g. Breakfast: Triscuit Roasted Garlic Crackers, boiled egg, Lowfat Black Cherry Greek Yogurt. Lunch: potato, corn, chicken breast. Dinner: chicken noodle soup. Snacks/Other: subway pizza, Cottage Cheese (Lowfat 2% Milkfat). more...

3251 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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I'm going to try eating this weekend like I do during the week. That means planning everything out ahead of time. No more free form eating.

19 Apr 12 by member: SaintViper

Hope that you were able to be successful! I did a bit of free form eating this weekened and I am regretting it now.

23 Apr 12 by member: Cr0wnedDynam0


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SaintViper's Journal, 19 April 2012

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