Weigh In record (no journal entry) for 26 September 2017
|
248.7 lb
Lost so far: 22.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2017:
|
1068 kcal
|
Fat: 77.68g | Prot: 76.14g | Carb: 17.75g.
Breakfast: Coffee, Extra Lean Sliced Deli Turkey Ham, Gouda Cheese. Lunch: Tomatoes, Feta Cheese, Spinach, Veal Loin. Dinner: Chicken. Snacks/Other: Coffee (Brewed From Grounds), Coconut Oil, Butter, Gouda Cheese, Cherry Tomatoes, En Elladi Turkey Slices. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evakap's weight history
|