Weigh In record (no journal entry) for 19 April 2012
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135.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1287 kcal
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Fat: 49.50g | Prot: 91.40g | Carb: 134.10g.
Breakfast: fat free saltines, jiff peanut butter, fruit loops. Lunch: sargento string cheese, baked lays, sun chips, 98% Fat Free Turkey Lunch Meat, 40 calorie bread, Chunk Light Tuna. Dinner: jiff peanut butter, instant mashed potatos, grilled chicken sandwich. Snacks/Other: baked scoops, jalapeno cheese dip. more...
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1823 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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