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dfghjjjk
Journal
26 Sep 17
dfghjjjk's Journal, 26 September 2017
dfghjjjk's Profile
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Weigh In record (no journal entry) for 26 September 2017
178.8 lb
Lost so far:
0 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2017:
2238 kcal
Fat: 86.77g | Prot: 131.30g | Carb: 283.72g.
Breakfast:
GNC Amplified Wheybolic Extreme 60 Ripped.
Dinner:
Baked Potato (Peel Eaten), Cooked Broccoli (Fat Added in Cooking), Ground Elk Meat.
Snacks/Other:
Dried Apple, Russell Stover Sugar Free Assorted Fine Chocolates.
more...
3320 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 8/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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