Weigh In record (no journal entry) for 26 September 2017
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1006 kcal
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Fat: 32.20g | Prot: 49.11g | Carb: 124.15g.
Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee (made from Ground). Lunch: Jason's Deli Steamed Veggies, Jason's Deli Fresh Fruit Cup (No Dip), Jason's Deli Mediterranean Wrap. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Philadelphia Strawberry Cheesecake Cups. more...
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losing 2.3 lb a week
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