jessabridge4444's Journal, 19 April 2012

225.0 lb Lost so far: 30.8 lb.    Still to go: 65.0 lb.    Diet followed 100%.

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1085 kcal

Fat: 36.28g | Prot: 84.70g | Carb: 113.01g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Dunkin donut Wheat Bagel, Optima Shakes - French Vanilla. Dinner: Churn Style Butter, Yellow Sweet Peppers, Short Cuts Carved Honey Roasted Chicken Breast. Snacks/Other: Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). more...

2992 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...