Weigh In record (no journal entry) for 26 September 2017
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239.0 lb
Lost so far: 3.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1712 kcal
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Fat: 72.11g | Prot: 133.04g | Carb: 134.39g.
Breakfast: Philadelphia Regular Cream Cheese, Bagel, Aquafina Water (16.9 oz), Coffee with Cream and Sugar. Lunch: Aquafina Water (16.9 oz), Garlic, Olive Oil, Penne, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Oscar Mayer Traditional Bacon, Great Value Hamburger Buns, ShopRite Shoestring French Fries, Mushrooms, American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Aquafina Water (16.9 oz). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Slim-Fast Shakes - Creamy Milk Chocolate, Aquafina Water (16.9 oz). more...
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losing 22.8 lb a week
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