Weigh In record (no journal entry) for 29 February 2012
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295.4 lb
Lost so far: 24.3 lb.
Still to go: 86.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 February 2012:
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1786 kcal
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Fat: 54.11g | Prot: 89.25g | Carb: 261.93g.
Breakfast: Kiwi fruit, Almonds, Boiled Egg Whites, Bran Flakes, Soya Milk, Skimmed Milk. Lunch: olives, Salad, Dal, Roti. Dinner: Skimmed Milk, Bran Flakes. more...
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5662 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 6 hours, Desk Work - 11 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Floor Exercises - 2 hours, Walking (brisk) - 4/mph - 1 hour, Yoga - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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