bchevalier's Journal, 19 April 2012

141.2 lb Lost so far: 18.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1770 kcal

Fat: 49.75g | Prot: 92.83g | Carb: 248.16g.   Breakfast: fruit source bar, crackers and cheese, Caramel Macchiato. Lunch: source yogurt, apple, sugar free jello, Cherry Tomatoes, celery, Cucumber (with Peel), carrots, radishes. Dinner: Blue Cheese Dressing Blue Menu, Mixed Salad Greens, Veg Wings. Snacks/Other: Bananas, Caramel Apple, Thin Sliced Beef Luncheon Meat, Fat Free Cheese Slice, 100% Whole Wheat Bread, Cottage Cheese (Lowfat 1% Milkfat), Bridge Mixture. more...

2142 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...