Weigh In record (no journal entry) for 26 September 2017
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118.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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2761 kcal
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Fat: 118.02g | Prot: 115.02g | Carb: 305.39g.
Breakfast: Cappuccino, Prosciutto, Sweet Red Peppers, Boiled Egg. Lunch: Cedevita Juice, Tre Marie Croissant, Cappuccino, Puškotek Biscuit. Dinner: Knusperone Corn Flakes, Mercator Muesli Natur, Benquick Cocoa Powder, Pomurske Mlekarne Milk 1.5, Sweet Red Peppers, Onions, Prosciutto, Zvijezda Mayonnaise, Whole Wheat Bread. Snacks/Other: Chicken Nuggets, Large Hamburger with Condiments and Vegetables, Sweet and Sour Sauce (Dry, Dehydrated), Mayonnaise, Potato French Fries, Coca-Cola Cola. more...
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1953 kcal
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Activities & Exercise:
Working - 9 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 3.1 lb a week
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