Weigh In record (no journal entry) for 19 April 2012
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145.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1960 kcal
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Fat: 70.56g | Prot: 75.85g | Carb: 260.20g.
Breakfast: Emergen-C, Coffee, Chopped Walnuts, Heart to Heart Oatmeal - Golden Brown Maple. Lunch: Shoreline Combo, Miso Soup. Dinner: Mini Pretzels, Egg, American Cheese, Corn English Muffins. Snacks/Other: Marshmallow Lovers Hot Cocoa Mix, Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
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losing 12.6 lb a week
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