Weigh In record (no journal entry) for 25 September 2017
|
207.0 lb
Lost so far: 20.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2017:
|
1102 kcal
|
Fat: 47.28g | Prot: 61.56g | Carb: 108.60g.
Breakfast: Coffee. Lunch: Vegetable Soup (Home Recipe). Dinner: Wholesome Goodness Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Ritz 100% Whole Grain Crackers, Ritz 100% Whole Grain Crackers. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|