Weigh In record (no journal entry) for 25 September 2017
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213.8 lb
Lost so far: 1.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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660 kcal
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Fat: 42.17g | Prot: 39.23g | Carb: 38.93g.
Breakfast: Butter, Cabbage, Bean Sprouts (Soybean or Mung), Trader Joe's Diced Onions, Ham Steak (Boneless, Extra Lean, Cured), Egg. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 2.1 lb a week
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