Weigh In record (no journal entry) for 19 April 2012
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216.4 lb
Lost so far: 17.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1359 kcal
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Fat: 68.43g | Prot: 38.19g | Carb: 160.62g.
Breakfast: Banana, Sausage, Egg & Cheese Biscuit. Snacks/Other: Apples , Raw Almonds, No Sugar Added Sliced Pears, Extra Crunchy Peanut Butter, Celery , Cheese Crackers with Peanut Butter. more...
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gaining 2.8 lb a week
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