djs2512's Journal, 19 April 2012

167.0 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 55.25g | Prot: 89.76g | Carb: 288.31g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Groene Curry. Snacks/Other: Lightlife, Multigrain Bread, Oat Bran, Cheese Sandwich, Shortbread. more...

2326 kcal

Activities & Exercise: Shopping - 15 minutes, Driving - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...