Bopuc's Journal, 25 September 2017

191.4 lb Lost so far: 65.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 65.84g | Prot: 110.15g | Carb: 152.93g.   Breakfast: Bananas, Quaker Old Fashioned Oats, Honey, GNC Pure Isolate, Kirkland Signature Fish Oil Omega 3, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Dannon Oikos Triple Zero - Strawberry, Signature Cafe Asian Style Salad with Chicken. Snacks/Other: Planters Deluxe Mixed Nuts, Hershey's Mint Miniatures, Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...

3080 kcal

Activities & Exercise: Reading - 1 hour, Sitting - 2 hours and 21 minutes, Driving - 2 hours and 15 minutes, Standing - 7 hours, Resting - 6 hours and 24 minutes, Sleeping - 5 hours. more...