JuanCGamboaB's Journal, 25 September 2017

222.7 lb Lost so far: 13.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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879 kcal

Fat: 39.66g | Prot: 42.92g | Carb: 95.25g.   Breakfast: Plátano, Quaker Avena 3 Minutos, Café, Bimbo Multigrano Linaza. Lunch: Verduras Mezcladas (Congeladas), Carne Asada. Dinner: Noche Buena Queso Manchego, La Huerta Mango Congelado. more...

3574 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Tennis - 1 hour. more...