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first up! took a while, where have you been? I've totally been expecting you this time...
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131.8 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1150 kcal
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Fat: 37.52g | Prot: 57.30g | Carb: 151.31g.
Breakfast: Chocolate Ice Cream, Tim Hortons Frozen Lemonade Original (Medium), Monster Beverage Lo-carb Monster Energy, Great Value Thin Sliced Hard Salami, Canada Dry Diet Ginger Ale, 100% Whole Wheat Bread, Canned Salmon, Beets (Drained Solids, Canned), Beets (Drained Solids, Canned), Green Peppers, Canned Salmon, 100% Whole Wheat Bread. more...
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gaining 5.6 lb a week
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