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Away for the weekend and I still lost weight! Love Keto!
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112.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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994 kcal
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Fat: 66.99g | Prot: 61.41g | Carb: 37.93g.
Breakfast: Hard-Boiled Egg, Kraft Twist-Ums Mozzarella & Cheddar String Cheese. Lunch: Parmesan Cheese (Shredded), Cooked Broccoli (Fat Not Added in Cooking), V8 V-Plus High Fibre. Dinner: Havarti Cheese, Fresh Express Cole Slaw Mix, Extra Virgin Olive Oil, Balsamic Vinegar, Strawberries, Kale, Baby Spinach, Atlantic Salmon (Farmed). more...
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losing 3.0 lb a week
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