Weigh In record (no journal entry) for 25 September 2017
|
142.2 lb
Lost so far: 12.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2017:
|
515 kcal
|
Fat: 21.71g | Prot: 59.03g | Carb: 20.99g.
Lunch: HEB Shrimp Ceviche. Dinner: Salsa, Spinach, Fage Total 2% Greek Yogurt, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg White, Egg. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lety85m's weight history
|