Weigh In record (no journal entry) for 25 September 2017
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249.1 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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855 kcal
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Fat: 68.47g | Prot: 44.63g | Carb: 21.26g.
Breakfast: Gouda Cheese, Extra Lean Sliced Deli Turkey Ham, Butter, Coconut Vegetable Oil, Coffee. Lunch: Philadelphia Cottage Cheese, Extra Lean Sliced Deli Turkey Ham, Cherry Tomatoes, Avocados, Egg. Snacks/Other: Cherry Tomatoes, En Elladi Turkey Slices, Almonds, Gouda Cheese. more...
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losing 1.5 lb a week
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