Weigh In record (no journal entry) for 24 September 2017
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125.5 lb
Lost so far: 36.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1253 kcal
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Fat: 37.56g | Prot: 71.64g | Carb: 171.32g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Coffee, Simple Truth Organic Plain Soymilk. Lunch: Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Daisy 4% Small Curd Cottage Cheese, Clam Chowder. Snacks/Other: Great Value Lentils, Lay's Barbecue Potato Chips, Hershey's Rolo Minis. more...
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losing 0.9 lb a week
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Weber River's weight history
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