Weigh In record (no journal entry) for 24 September 2017
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178.0 lb
Lost so far: 40.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1060 kcal
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Fat: 69.31g | Prot: 67.91g | Carb: 44.15g.
Lunch: KFC Diet Mountain Dew (32 oz), Coca-Cola Diet Coke (Can), Tillamook Sweet Cream Salted Butter, Ground Beef (80% Lean / 20% Fat), Great Value Whole Natural Almonds, Great Value Peppered Beef Jerky. Dinner: Rhodes Texas White Rolls, Keto Chili, Aquafina Water (16.9 oz). more...
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losing 0.2 lb a week
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