Weigh In record (no journal entry) for 24 September 2017
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150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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2984 kcal
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Fat: 78.52g | Prot: 144.40g | Carb: 448.09g.
Breakfast: Fresh Lemon Juice, Tomatoes, Carrots, Oats, Dried Whole Sesame Seeds, Cooked Dry Chickpeas (Fat Not Added in Cooking), Extra Virgin Olive Oil, Egg White, Now Foods Virgin Coconut Oil. Dinner: Honey, Plantains, Extra Virgin Olive Oil, Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice, Apples, Bananas, Oats, Egg. more...
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losing 1.2 lb a week
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