Weigh In record (no journal entry) for 18 April 2012
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2207 kcal
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Fat: 99.72g | Prot: 89.80g | Carb: 241.69g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Honey Wheat Bread, Real Mayonnaise, Tuna Salad with Egg. Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Sun Chips Harvest Cheddar, Sugared or Glazed Doughnuts, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2427 kcal
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Activities & Exercise:
Music playing - 1 hour, Sitting - 2 hours, Driving - 1 hour, Standing - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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