Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AJGivens
Journal
24 Sep 17
AJGivens's Journal, 24 September 2017
AJGivens's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 September 2017
219.4 lb
Lost so far:
0.6 lb
.
Still to go:
84.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2017:
632 kcal
Fat: 37.05g | Prot: 47.83g | Carb: 26.88g.
Breakfast:
Splenda No Calorie Sweetener Packets, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Skippy Creamy Peanut Butter.
Lunch:
Water, Skippy Creamy Peanut Butter.
Dinner:
Shrimp.
Snacks/Other:
Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Dill Cucumber Pickles.
more...
1254 kcal
Activities & Exercise:
Standing - 3 hours, Housework - 2 hours, Yoga - 20 minutes, Apple Health - 18 hours and 40 minutes.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AJGivens's weight history
view complete history