luckydays27's Journal, 18 April 2012

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Weigh In record (no journal entry) for 18 April 2012

211.5 lb Lost so far: 7.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:

2825 kcal

Fat: 87.96g | Prot: 91.34g | Carb: 353.55g. Breakfast: Strawberries, 2% Reduced Fat Milk, Frosted Flakes. Lunch: French Fries (Small), Jumbo Hot Dog. Dinner: Boston Lager, Cheese Stuffed Pizza. more...

2810 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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luckydays27's Journal, 18 April 2012

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