Weigh In record (no journal entry) for 18 April 2012
|
171.6 lb
Lost so far: 26.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
1324 kcal
|
Fat: 63.00g | Prot: 44.24g | Carb: 142.00g.
Breakfast: Light & Fit Yogurt - Pineapple Coconut, Tap Water, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Water, Grilled Cheese. Dinner: Diet Coke (20 oz Bottle), Chocolate Milk Shake, Water. Snacks/Other: Almond M&M's. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amybbrooks's weight history
|