Weigh In record (no journal entry) for 18 April 2012
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142.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1755 kcal
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Fat: 61.86g | Prot: 63.58g | Carb: 235.02g.
Breakfast: Caramel Macchiato. Lunch: String Cheese, Hard-Boiled Egg. Dinner: 6' Poulet Grille Fromage Cheddar, Mayo Legere, Legumes. Snacks/Other: Caramel Toffee Blizzard. more...
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2631 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 4 minutes, Running - 10/mph - 1 minute, Running - 8/mph - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Housework - 4 hours, Running - 7/mph - 30 minutes. more...
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gaining 1.4 lb a week
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