Weigh In record (no journal entry) for 29 March 2010
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1584 kcal
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Fat: 45.21g | Prot: 58.43g | Carb: 237.81g.
Breakfast: D-Lights Turkey Sausage Muffin, Bananas, Coffee, Granulated Sugar, Cream (Half & Half). Lunch: Water, Apples. Dinner: Benefiber Powder, French Fries (Small), Sweet Tea (Large), Unsweetened Iced Tea, Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Reduced Fat Potato Chips, Water (Bottled), V8 Spicy Hot Vegetable Juicede, 0 Calorie Sweetener, Granulated Sugar, Coffee. more...
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3500 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Sleeping - 4 hours and 30 minutes, Resting - 9 hours. more...
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