Weigh In record (no journal entry) for 23 September 2017
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140.2 lb
Lost so far: 11.7 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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747 kcal
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Fat: 16.56g | Prot: 79.92g | Carb: 83.11g.
Breakfast: Optavia Cinnamon Cream Cheese Swirl Cake, Optavia Silky Peanut Butter and Chocolate Chip Bar, Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Honey Mustard and Onion Sticks, Optavia Chia Bliss Smoothie. Dinner: Embasa Salsa Verde, Kirkland Signature Chunked Chicken Breast in a Can, hytop low moisture part skim mozzarella cheese, Sun Vista Black Beans (No Salt Added), Jalapeno Peppers, Zucchini, Kale, Celery, Cauliflower, Broccoli. more...
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losing 2.8 lb a week
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