Weigh In record (no journal entry) for 22 September 2017
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132.2 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1405 kcal
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Fat: 69.93g | Prot: 80.98g | Carb: 120.04g.
Breakfast: Canada Dry Diet Ginger Ale, Monster Beverage Lo-carb Monster Energy, Red Delicious Apples, 2% Fat Milk, Caesar Salad Dressing, Turkey, Egg, Tomatoes, 100% Whole Wheat Bread, Great Value Grilled Chicken Strips, Kraft 3 Cheese Mexicana Shredded Cheese, Tim Hortons Salade du Jardin, 100% Whole Wheat Bread, Tomatoes, Salami. more...
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losing 1.4 lb a week
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