Weigh In record (no journal entry) for 23 September 2017
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140.6 lb
Lost so far: 15.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1562 kcal
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Fat: 78.31g | Prot: 26.08g | Carb: 193.14g.
Breakfast: Dunkin' Donuts Sour Cream Donut, Reddi-wip Extra Creamy Whipped Cream, Starbucks Pumpkin Spice Syrup, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Lunch: Lay's Stax Sour Cream & Onion Potato Crisps, Oscar Mayer Beef Bologna Cold Cuts, Kraft Mayo with Olive Oil, Great Value Enriched White Bread. Dinner: Mt. Olive Jalapeno Slices, Lay's Stax Sour Cream & Onion Potato Crisps, Great Value Enriched White Bread, Kraft Mayo with Olive Oil, Oscar Mayer Beef Bologna Cold Cuts. Snacks/Other: Campbell's SpaghettiO's & Meatballs Smilers in Tomato Sauce, Meijer Diet Cola, Salsa, Tortilla Corn Chips. more...
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2029 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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