Weigh In record (no journal entry) for 18 April 2012
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167.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2056 kcal
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Fat: 95.42g | Prot: 111.16g | Carb: 203.34g.
Breakfast: String Cheese Mozzarella Cheese Snacks, Spirulina and cashew. Lunch: Green String Beans, Grilled Chicken (Skin Not Eaten), Creme Sandwich Cookies, raw revolution. Dinner: Graduates Yogurt Melts - Mixed Berries, Shredded Parmesan Cheese, Smart Pop! 100 Calorie Mini Bag, raw revolution. Snacks/Other: Sweet Stripes. more...
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2651 kcal
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Activities & Exercise:
spin class - 1 hour and 1 minute, Desk Work - 2 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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losing 5.6 lb a week
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