Weigh In record (no journal entry) for 18 April 2012
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147.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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2239 kcal
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Fat: 71.18g | Prot: 76.47g | Carb: 188.15g.
Breakfast: Wakame Seaweed, Heart to Heart Oatmeal - Golden Brown Maple, Chopped Walnuts. Lunch: Carrots, Cherry Tomatoes, Soy Ginger Dressing, Tuna Sashimi, Yellowtail Sashimi, Salmon Sashimi, Shrimp, Shark (Mixed Species), Mixed Salad Greens. Dinner: Coleslaw, Cheeseburger with Bacon and Condiments, Cherry Wheat Beer, Red Table Wine. more...
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losing 12.6 lb a week
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