Weigh In record (no journal entry) for 18 April 2012
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216.0 lb
Lost so far: 79.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1799 kcal
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Fat: 60.58g | Prot: 61.92g | Carb: 289.47g.
Breakfast: Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Great Value Clover Honey, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread. Lunch: Whataburger Dr. Pepper, Whataburger Grilled Chicken Sandwich. Dinner: Pepperidge Farm Puff Pastry Sheets, Great Value Pieces & Stems Mushrooms, Great Value Vegetable Beef Condensed Soup, Whataburger Diet Dr. Pepper. Snacks/Other: Raspberry Green Tea, Grapes. more...
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losing 16.8 lb a week
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Sgt Eaglebeak's weight history
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