Weigh In record (no journal entry) for 23 September 2017
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139.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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2710 kcal
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Fat: 107.03g | Prot: 111.82g | Carb: 314.49g.
Breakfast: McVitie's Gold Bar, Grapefruit (Pink and Red), Sainsbury's Scottish Porridge Oats, Sugar, Tesco Semi-Skimmed Milk. Lunch: Aldi Carrot & Walnut Cake, McVitie's Gold Bar, Smith's Spicy Tomato Snaps, Prana Goji Berry and Chia Seed, Ryvita Original Crispbread, Egg, Prana Cacao and Vanilla, Granny Smith Apples. Dinner: Smith's Spicy Tomato Snaps, Tesco Cheddar Medium, Weight Watchers Strawberry Yogurt, Spaghetti, Aldi Bolognese Sauce, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Cadbury Heroes, Bottlegreen Ginger & Lemongrass Cordial. more...
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2241 kcal
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Activities & Exercise:
Running - 9/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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