Weigh In record (no journal entry) for 18 April 2012
|
140.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
1222 kcal
|
Fat: 29.40g | Prot: 93.78g | Carb: 141.91g.
Breakfast: Porridge. Lunch: Peanut Butter, Square Wraps, chicken breast. Dinner: Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: Promax. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|