djs2512's Journal, 18 April 2012

167.0 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 32.78g | Prot: 55.13g | Carb: 375.70g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Quavers, Reduced Fat Houmous, Matzos crackers, Lager, Banana Muffin. more...

2389 kcal

Activities & Exercise: Housework - 20 minutes, Shopping - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...