|
rested yesterday
|
144.0 lb
Lost so far: 10.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2017:
|
526 kcal
|
Fat: 25.71g | Prot: 51.97g | Carb: 23.63g.
Lunch: Fage Total 2% Greek Yogurt, Onions, Tomatoes, Lettuce, Chicken Breast. Dinner: Fage Total 2% Greek Yogurt, Tomatoes, Great Value Kosher Dill Pickle Spears, Mustard, Onions, Lettuce, HEB Extra Lean Ground Beef 96/4. Snacks/Other: Mustard, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Heinz Apple Cider Vinegar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lety85m's weight history
|