Weigh In record (no journal entry) for 22 September 2017
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139.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1934 kcal
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Fat: 53.46g | Prot: 131.61g | Carb: 241.10g.
Breakfast: Sainsbury's Scottish Porridge Oats, Sugar, Tesco Semi-Skimmed Milk. Lunch: Sci-MX Pro 2Go Caramel Crisp Protein Bar, John West Wild Pacific Red Salmon, Onions, Strawberries, Sainsbury's Banana, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Kellogg's Rice Crispies, Heinz Tomato Sauce, Granny Smith Apples, Ryvita Original Crispbread. Dinner: Potatoes (Flesh, without Salt, Boiled), Bisto Parsley Sauce, Green Peas (Frozen), Baked or Grilled Salmon. Snacks/Other: McVitie's Fruit Cake, Granny Smith Apples. more...
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2207 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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