Weigh In record (no journal entry) for 21 September 2017
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145.0 lb
Lost so far: 9.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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520 kcal
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Fat: 21.61g | Prot: 45.94g | Carb: 39.10g.
Lunch: Cilantro (Coriander), Cucumber (with Peel), Tomatoes, Lettuce, Sweet Onions, Lemon, Shrimp. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Onions, Fage Total 2% Greek Yogurt, Salsa, Cucumber (with Peel), Lettuce, Chicken Breast. Snacks/Other: La Croix Coconut Flavored Sparkling Water, Cucumber Pickles. more...
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losing 1.9 lb a week
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