Weigh In record (no journal entry) for 21 September 2017
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132.4 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1186 kcal
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Fat: 60.32g | Prot: 64.82g | Carb: 102.23g.
Breakfast: Salad Dressing, Salami, Tomatoes, 100% Whole Wheat Bread, Egg, Green Peppers, Mozzarella Cheese (Whole Milk), Salami, Bertolli Olive Oil Spray, Red Tomatoes, Egg, 100% Whole Wheat Bread. more...
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losing 18.2 lb a week
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