Weigh In record (no journal entry) for 21 September 2017
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1095 kcal
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Fat: 53.72g | Prot: 65.48g | Carb: 83.98g.
Breakfast: Egg (Whole), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee. Lunch: Keebler Club Crackers Original, Beef Stew. Snacks/Other: Egg (Whole), Egg White, Egg, Cheese and Sausage on English Muffin. more...
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3530 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Housework - 3 hours, Desk Work - 20 hours. more...
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losing 0.5 lb a week
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