Weigh In record (no journal entry) for 21 September 2017
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277.0 lb
Lost so far: 14.8 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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513 kcal
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Fat: 28.50g | Prot: 51.00g | Carb: 26.00g.
Lunch: Great Value Almond Milk Original Unsweetened, Thrive Thrive Shake. Dinner: Smithfield Country Ham Biscuit Slices, Smithfield Country Ham Biscuit Slices, Egg Beaters Egg Beaters - Original. Snacks/Other: Atkins Endulge Pecan Caramel Clusters. more...
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losing 1.1 lb a week
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