Weigh In record (no journal entry) for 17 April 2012
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1928 kcal
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Fat: 111.38g | Prot: 129.23g | Carb: 120.79g.
Breakfast: betty lous, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: tomato vinaigrette dressing, Grilled Chicken (Skin Not Eaten), shredded mozzarella and Parmesan, spring mix, broccolli. Dinner: Graduates Yogurt Melts - Mixed Berries, Deli Style Sliced Provolone Cheese, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Snacks/Other: raw revolution, raw almonds, betty lous. more...
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2365 kcal
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Activities & Exercise:
stroller walk - 38 minutes, Desk Work - 2 hours, Resting - 6 hours and 22 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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losing 4.9 lb a week
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